Whether it's because the calorie burning advantages aren't recognized, we think weight training is to build muscle and not burn fat, we think we can't focus on lifting and losing fat at the same time, we don't know how to do an efficient weight training program, or whatever the reason.. The second reason to choose weight lifting for fat loss purposes is because, while cardio may make you lose weight, weight lifting will help you lose body fat, altering your body composition.. Practicing olympic-style weightlifting is an effective way to lose weight – period! not weightlifting performed as part of a circuit training program, not weightlifting plus sprint intervals, not modified weightlifting movements performed with dumbbells and kettlebells, and certainly not weightlifting plus aerobics..
Weightlifting for weight loss feel fit and strong, and lose weight. but lifting weights can be an intimidating thing if you're new to the game. when they. Weight loss programs that include exercise can lead to greater weight loss and better weight maintenance over time. the bottom line both cardio and weights can help you become healthier and more fit.. But weight loss and looking good is just beginning. "you burn more [calories] when you have more muscle mass." "your hormonal balance will be much better, and your longevity," magnus explained..
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